Thursday, December 29, 2011

health tips

Control your weight – Lose Weight
Posted on  weight or overweight are among the most common health concerns in modern society, and many people fail to keep their weight under control. This excessive weight is a result of spending fewer calories than it was received with the food consumed, and keeping positive energy balance in the body. This may cause a serious health condition, if not controlled.
Loosing of weight requires some help from the person itself. It cannot be achieved in day and day out. Laziness can be a worry for the person; balance must be maintained between work and rest.
Certain home remedies can reduce the weight without harming the body.
§  Eating a low fat vegetarian diet which is a diet free of dairy and meat can help a lot. Also eating whole grains and organic vegetables and fruits is very helpful.
§  Avoid frozen, canned and processed foods.  Don’t drink any liquids or very little before, during and after your meal. 
§  Everyday take 2 tablespoons of apple cider vinegar with fruits and vegetables. This will result in burning extra calories
§  Drinking a glass of warm water containing lemon juice and a spoon of honey every morning in an empty stomach
§  Black pepper is known to control weight and reduces the excess fat.
§  Consuming papaya and vegetable soup can turn out to be highly beneficial
§  Good to go for all raw food at least for a month to see the result
§  Drink twice the water you normally drink. 
§  Juice of bitter gourd with lemon is considered to be effective in losing weight especially if taken early morning.
§  Green tea is known to help people lose weight
Best is
Try not to eat unless you are hungry!!!          

Except keeping you fresh and energetic there are a lot of other health benefits of drinking adequate water on daily basis.

Cure Headache: The easy medicine for a common problem is water. Water is compulsory if dehydration is the main cause of your headache. To keep your body properly hydrated, one must drink enough water throughout the day.

Remove toxins – For removing the body toxins to keep it and clean and fresh water is the best solution as it is a good cleansing tool.

Skin problems – For a natural glowing skin give enough water to it like a plant. Water helps in removing toxins which results in natural glowing skin.

Weight loss – Water is the best negative calorie food. A glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food.

Joint Pains - Muscles are more elastic and gets less strain when your body is hydrated properly. So keep yourself away from dehydration and get relief from joint pains

Strong Heart – Drinking enough water throughout the day reduces the chance of heart. It keeps your heart healthy and strong

Metabolism – Water improves your metabolism which is helps you in reducing the weight as well

 Healthy Kidney – Kidney requires enough water to keep filtering the liquid waste from our body, lack of water can result in a lot of problems as the liquid in the kidney needs to be diluted before removing.

Cancer – Drinking good amount of water every day helps in keeping bladder and colon cancer away.

Constipation – Water, along with foods which are high in roughage content, like salads helps in curing and keeping constipation away. Several diseases like gastric or heartburn etc. can be kept at bay, if water is taken regularly.

Body temperature – Water helps in controlling body temperature, this is especially important for the athletes or those who are working out. Water is preferred over other liquids because our body absorbs water much better than any other liquid.

You should start using this rare free resource for your good health.

Make a habit to start your day with a glass of fresh drinking water!!!

Title: Tips to Prevent Sickness:

It is said that prevention is better than cure so it’s better to follow some simple tips to make your health better. It is also a fact that these natural self-healing practices go back thousands of years, as well as being practiced among the indigenous people of the Earth. Here are some tips that can help you to prevent sickness and keep you healthy:

1. Washing hands- This one is common sense, yet during the “sickness” season it is very important to wash away germs from our hands. We pick up germs from various places we touch with our hands; therefore stay clean and you’ll be helping prevent sickness.

2. Vitamins- Take a diet rich in multi vitamin to boost the ability of your immune system. Vitamin C is known a good vitamin to have during sickness before and after as well. Vitamins are found in vegetables and fruits so increase their quantity in your diet.

3. Proper Rest & Exercise- To keep you fit takes proper rest. Most “Experts” recommend a minimum of eight hours rest each night. Proper rest gives the body time to heal and rejuvenate. It allows our brain to sort out the various messages received during the day. In juxtaposition to the benefits of sleep, the deprivation of sleep can weaken our body’s various systems overall ability to ward of sickness. Exercise also aids in the body’s ability to fight susceptibility to sickness. You do not have to join some elaborate gym to exercise. The point is to keep your body active by whatever means work for you a few times a week.

4. Fasting- It’s a fact that fasting is the cure for 90 percent of our ills, known by the medical scientists. It is also said “Fasting is a greater cure of our ills, both mental and physical, than all of the drugs of the earth combined into one bottle or a billion bottles”. Fasting will aid in your body’s ability to fight sickness by reducing disease-producing toxins. But before start fasting take a look on your body’s capacity. If you are not able to complete a regular fast, try a juice fast while drinking pure water. Fast once a month for three days, four days, or for whatever length of time you are able to go without food without harming yourself, and you will feel good. 

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