We are still in the last leg of the 1st covid wave In India. USA and Europe are already facing the 2d wave and predicting it to be more deadlier than the first.
3 countries in Europe have declared total lockdown.
We in india are likely to face the 2d wave in mid November (diwali season) due to atmospheric pollution along with diwali crowd, likely to spread covid faster than the 1st wave. This is really very worrying. But we have no option but to face the 2d deadly wave.
HOW TO FACE IT??.
What best we can do??
We need to be more vigilant all the time..Three mantras we need to remember always and adhere to.
1.Wearing the FACE MASK. 2.keep distance in public. dont join a crowd or avoid crowd at all time./ Avoid going out of the house unless it is really needed or un avoidable.
3.washing hands as frequently as needed or possible. Avoid meeting friends, relatives. Do not encourage any one to visit your home . Last but not the least Steam inhalation before food at least 3 to 4 times a day. ( take at least 10 deep breaths each time with plain steam ) Hot water Gargling after food. Drink hot water as frequently as possible. If we follow these 3 or 4 mantras we can avoid COVID for sure. If we survive this 2d wave then we are lucky and by then the vaccines may be available to prevent any future infection. Let's all join and fight this virus to the best of our ability and discipline . May God be with us all.
GOOD LUCK.
- Dr. Baliga.
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