Lack of IMMUNITY 4 reasons
Stress:
Stress affects every person at some point in our lives. The hallmarks of stress are headaches, pounding chest pains, uneasiness and an overall tense feeling. In the presence of stress, the immune system has to work harder to defend the body against threats to health. Stress can suppress the immune system to such a point that it is severely compromised.
Not enough exercise:
Our immune system cannot function well if our lifestyle is sedentary. Regular exercise can help the function of neutrophils. These cells can help kill disease causing germs that can negatively affect health.
Lack of sleep:
While sleeping, the cells in the blood fight infections and keep them at bay. So lack of sleep and fatigue can leave you vulnerable to infection.
Improper nutrition:
It is important to eat a well-balanced assortment of foods including fruits, vegetables and whole grain sources. These foods support the immune system by providing crucial vitamins, minerals, phytochemicals and antioxidants. Fatty junk foods should be avoided. Fats, especially polyunsaturated fats, tend to suppress the immune system. Sugar can inhibit phagocytosis, the process by which white blood cells work to destroy viruses and bacteria.
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