Encourage your parents and senior citizens to practise this ""Chair Suryanamaskara"" 12 times daily. This will improve their overall health, reduce joint stiffness, improve lung capacity, strengthen the knees and muscles, reduce age related issues such as acidity and gas etc. It's very mild but effective in a long run and very much sustainable. It's also practicable and beneficial for people with knee problems and those who find difficult to walk.
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కామెంట్ను పోస్ట్ చేయండి