Vitamin D is made by the body with sunlight.
Sesame seeds (Ellu or Til) have the highest calcium (975mg per 100g). Milk has 125mg only.
The body is capable of storing vitamin D up to a year, and use the reserves.
Lastly, the body is capable of getting its vitamin D reserves full with 3 full days of sunlight.
The best quality of sunlight is end of winter & beginning of summer.
Now join the dots, and see how wise our sages were in ancient India.
They created a festival of flying kites where by our kids get excited to go in the open, under direct sunlight, throughout the day starting from early morning. And their mothers feed them homemade TIL ladoos.
Are we not a fantastic culture 😊?
#Uttarayan
#MakaraSankranti
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