Important medical numbers in the life of every human being
1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body: 5-6 liters
11. Sugar: for children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml
Tips for those who have reached Over :
the *40*
the *50*
the *60*
And above
May God bless you with obedience, health and wellness..
▪ *First tip:*
You have to do cupping every year, even if you do not feel sick or have any illness.
?
(What is cupping?
Cupping is an ancient healing therapy that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. Inside the cup, a vacuum or suction force pulls skin upward.
Cupping is a form of traditional Chinese and Middle Eastern medicine. People have practiced cupping therapy for thousands of years.)
▪ *Second tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body.
▪ *Tip Three:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports.
▪ * Fourth tip 😗 Reduce food...
Leave excessive food cravings...because it never brings good. Don't deprive yourself, but reduce the quantities.
▪ * Fifth tip 😗
As much as possible, do not use the car unless absolutely necessary...Try to reach on your feet for what you want ( grocery, visiting someone...) or any goal.
▪ * Sixth tip 😗
let go of anger...
let go of anger...
let go of anger...
Let go of worry....try to overlook things...
Do not involve yourself in situations of disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with
▪ * Seventh tip 😗
As it is said..leave your money in the sun..and sit in the shade..don't limit yourself and those around you..money was made to live by it, not to live for it.
. ▪ * Eighth tip 😗
Don't make yourself feel sorry for anyone,
nor on something you could not achieve,
Nor anything that you could not own.
Ignore it, forget it;
▪ *Ninth tip:*
Humility..then humility..for money, prestige, power and influence..they are all things that are corrupted by arrogance and arrogance..
Humility is what brings people closer to you with love.
▪ * Tenth tip 😗
If your hair turns gray, this does not mean the end of life. It is proof that a better life has begun. Optimistic, live with remembrance, travel, enjoy yourself.
*(((The last and most important advice)))*
Have faith
*I wish you good health and happiness always*
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