16, జులై 2022, శనివారం

 1. The *STOMACH*

     is injured when

     you do not have

     breakfast in the

     morning.


2. The *KIDNEYS*

     are injured when

     you do not even

     drink 10 glasses

     of water in 24

     hours.


3. *GALLBLADDR* 

    is injured when

    you do not even

    sleep until 11

    o'clock and do not

    wake up to the

    sunrise.


4.  The *SMALL*

     *INTESTINE* is

      injured when you

      eat cold and stale

      food.


5.  The *LARGE*

     *INTESTINES* are

      injured when you

      eat more fried

      and spicy food.


6.  The *LUNGS* are

      injured when you

      breathe in smoke

      and stay in

      polluted

      environment of

      cigarettes.


7. The *LIVER* is

     injured when you

     eat heavy fried

     food, junk, and

     fast food.


8. The *HEART* is

     injured when you

     eat your meal with

     more salt and

     cholesterol.


9. The *PANCREAS*

     is injured when

     you eat sweet

     things because

     they are tasty and

     freely available.


10. The *Eyes* are

       injured when you

      work in the light

      of mobile phone

      and computer

      screen in the

      dark.


11. The *Brain* is

       injured when you

       start thinking

       negative

       thoughts.


12. The *SOUL* gets

       injured when you

       don't have family

       and friends to

       care and share

       with you in life

       their love,

       affection,

       happiness,

       sorrow and joy. 


     *All these body*

      *parts are NOT*

      *available in the*

      *market*. 


      So take good

      care and keep

      your body parts

      healthy.


EFFECT OF WATER                  

💐 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !!


       Did you  ???  


 💦 Drinking Water at the 

       Right Time ⏰ 

       Maximizes its 

       effectiveness on the 

       Human Body;


       1⃣  1 Glass of Water 

              after waking up -

             🕕⛅ helps to 

              activate internal 

              organs..


       2⃣  1 Glass of Water 

              30 Minutes  🕧 

              before a Meal - 

              helps digestion..


       3⃣ 1 Glass of Water 

              before taking a 

              Bath 🚿 - helps 

              lower your blood 

              pressure.


       4⃣ 1 Glass of Water 

              before going to 

              Bed - 🕙 avoids 

              Stroke  or Heart 

              Attack.


      'When someone 

       shares something of 

       value with you and 

       you benefit from it, 

       You have a moral 

       obligation to share it 

       with others too.'

        So..., DO yours!..


 HAVE A GOOD DAY AND STAY BLESSED ALWAYS.

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